Healthy Eating: Barley, Cheese & Onion winter warmup

 Many of us think about eating healthier, but don't get around to changing our lifestyle.  

Sometimes it takes a big event for us to make changes. A storm in February kept us stuck in the house while Mother Nature reminded us how powerful she is. 

The perfect storm was the perfect time to try out some alternative uses for an old fashioned grain; barley! 

 

 


Karen Cayen
Karen Cayen

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